12 Keto Starbucks Drinks to Order

The ketogenic diet may be the perfect approach for some because of its many benefits. The word gets thrown around a lot, but what exactly happens when someone goes keto? According to Harvard Health, reducing carbohydrates in your diet forces cells to switch from using sugar for fuel to using ketones. These, in turn, come from fat cells, when they start to break down, also known as ketosis. This transition doesn’t happen overnight — it can take two to four days — and people on the ketogenic diet eat up to 20 to 50 grams of carbohydrates per day.

While this may sound harsh to carb lovers, Healthline reports that a ketogenic diet can increase “good” cholesterol and lower triglycerides, blood sugar, insulin, and blood pressure. The outlet added that rapid initial weight loss is another factor driving many to switch to this low-carb lifestyle.

You have to adjust many aspects of your diet, but you don’t have to feel like you’re missing out by going the ketogenic route. A growing number of restaurant chains, recipe developers and grocery products are considering the ketogenic diet. For all the Starbucks fans out there, we’ve compiled a list of drinks you’re welcome to order from the coffee chain without breaking ketosis. Once you get the hang of it, you can even try ordering your own special – as long as the line isn’t too long behind you! We found great keto Starbucks drink ideas as part of a low-carb, high-fat lifestyle.

12 Keto Starbucks Drinks That Won’t Destroy Your Diet

Brewed coffee (0 grams net carbs)

You can’t go wrong if you stick to Starbucks’ most basic beverage: a hot cup of freshly brewed coffee. Your no-carb options include Pike Place Roast, Blonde Roast and Dark Roast.

White keto drink (11 grams net carbs)

You won’t find this drink on a Starbucks menu, but it tastes like peach pie and is low in carbs. Request unsweetened peach citrus white tea, sprayed with whipped cream, 2-4 pumps of vanilla sugar-free syrup, no water, and light ice.

low carb london fog (15 grams net carbs)

Replacing the classic London Fog with fizzy milk and high sugar syrup makes it more keto-friendly. All you need is a cup of Earl Grey tea with a dollop of whipped cream and a pump of sugar-free syrup. That’s it!

Thin Mocha (1 gram net carbs)

Swap the milk and mocha sauce to turn a standard Starbucks mocha into a keto-friendly treat. Order a mocha with “skinny mocha sauce” and ask for half cream and half water instead of milk.

low carb plain (10 grams net carbs)

Substitute half whipped cream and half hot water for standard plain white foamed milk, and you have a low-carb version of this Starbucks classic. This guide has more information on the fast foot diet on the ketogenic diet.

low carb pink drink (10 grams net carbs)

If you’re one of the many fans of the classic Starbucks pink drink, here are some easy swaps. Order a large pink drink, but ask for cream and sugar-free syrup.

unsweetened iced tea (0 grams net carbs)

Make your Starbucks Iced Tea Keto compliant by ordering it unsweetened. Get all the boost without carbs! You can also ask for a few pumps of sugar-free syrup to sweeten the mixture a bit.

unsweetened iced coffee (0 grams net carbs)

While Starbucks iced coffee is sweetened by default, you can reduce the carb count by asking for no sugar. Or, if you’re not ready to drink your iced black coffee, just need a pump or two of sugar-free syrup. Don’t miss out on all our healthy Starbucks drink ideas!

Iced Blonde Vanilla Latte (4 grams net carbs)

Think going keto means kissing your favorite latte goodbye? Good news: All you have to do is swap out heavy cream or almond milk for regular milk and ask for three pumps of unsweetened vanilla syrup to get your dose.

Keto Chai Tea (4.5 grams net carbs)

Chai tea is one of those classic feel-good drinks. To make the ketchup, skip the latte order and instead ask for a chai tea with a few drops of heavy cream and two pumps of unsweetened vanilla syrup.

Keto Cinnamon Sweet Latte (5 grams net carbs)

While the traditional cinnamon sweet latte isn’t keto friendly, this version lets you cut back on sugar and carbs: Order an Americano for 3/4 water, a swig of whipped cream, and two pumps of sugar-free cinnamon sweetened syrup .

Nitro Cold Brew (0g net carbs / 3g net carbs plus spices)

Enjoy a smoother, thicker, creamier, less acidic coffee with the added sweetness of nitrogen bubbles with this cold brew. Want more flavor? Ask for a little whipped cream and a few drops of unsweetened vanilla syrup.